Karol G’s fitness routine and diet reveal how consistency, mindful eating, and consistent training keep the pop star fit.

Take the pulse of changing times as we explore how each generation redefines wellness, from fitness trends to mental health and everyday self‑care. From Boomers to Gen Z, the way we approach health has evolved as much as our technology and lifestyles....

While her family worries, this nonagenarian proves that independence is the ultimate key to longevity. Discover the specific daily routine that keeps her mentally agile and physically strong.

The Princess of Wales loves a blazer and trouser combination and I've been wearing tailoring more myself